The Real Cost of Quick Fixes in Weight Loss (and What Works Long-Term)
Quick Fixes Are Tempting. But They Come With a Bill You Can’t See. I used to chase weight loss hacks like they were lottery tickets. Detox teas, “fat-burning” supplements, extreme low-carb diets—you name it. The weight came off fast. So did my energy, mood, and, eventually, the progress. It took me years to realize: shortcuts […]
