Intermittent Fasting: What Worked for Me and What Didn’t
When I first heard about intermittent fasting, it sounded like a trendy shortcut. Skip breakfast, eat in a window, burn fat like magic. I bought the hype. But over the months, I learned that this isn’t a hack—it’s a discipline. One that taught me a lot about my body, mind, and ego. This is my […]
