Free, no-signup tools for lifters and home-gym owners.
🏋️Plate Loading CalculatorWhich plates to load on each side of the bar.Open tool →💪One-Rep Max CalculatorEstimate your 1RM and get a full %-of-max table.Open tool →🔥TDEE CalculatorYour daily calorie burn, with cut & bulk targets.Open tool →🍗Macro CalculatorTurn a calorie target into protein, carbs & fat.Open tool →
⚖️Price-per-Pound TableCompare the real cost of weight plates.Coming soon
📐Home-Gym Space PlannerSee what gear fits your room and ceiling.Coming soon